Conditioning Class
Conditioning class is designed to build the strength and flexibility
essential to all disciplines of dance. With a foundation in classical ballet,
this course is intended to teach students the necessary dance techniques of
balance, flexibility, movement and form to prepare them for any level or style
of dance. (1/2 hr class)
The focus of this class is to improve flexibility, strength, alignment
and movement-ease through conditioning exercises designed specifically for
dance. Students will explore Conditioning-with-Imagery mat work, neuromuscular
re-patterning exercises, dynamic alignment and extended deep stretching. This
class serves as both cross training for dancers and an excellent workout for
those seeking a new way to effectively condition the body and mind.
2012
Conditioning Class Schedule
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Conditioning Class Friday |
Friday 11:00-11:45 AM |
Sergey |
See the schedule, book your classes,fill
registration form and make the payment, enjoy your
dance.