Many women find that belly dance it is the way to be healthy, sensual, powerful, and spiritual all at the same time. There are both physical and emotional health benefits that cannot be offer at any other type of exercise.

Most of all, belly dancing uses muscles that other forms of dance or exercise do not use. Moreover, it works without stressing the body that may exercise machines cause.

 This is excellent exercise for the bones and joints, for example, the hip movements improve circulation and lubrication on the joints .In fact, belly dancing can relieve lover back pain .Flexibility and strength in this area can do wonder to prevent lower-back discomfort.

If you are pregnant and looking for a gentle exercise program – belly dance might be perfect for you.

 Same women have found that practicing belly dance decreases labor pains and gently rebuilds strength of labor. But the main thing is that belly-dance helps treating some chronic diseases.

 The shake produces a unique massage of internal organs of small pelvis and gastrointestinal tract. It leads to cupping the congestion effects inside of the body, to resolution of commissures at abdominal cavity and genital organs, to stool normalisation at constipations.

 The dance also helps to normalise blood pressure, to learn how to control respiration; it has positive influence on woman’s sexual life, is a prophylaxis of mastopathy and uterine fibroid tumour.

However, it is estimated that belly dancing burns approximately 300 calories per hour.